Best Weight Gaining Diet by Dr Khurram
Weight gain is not easy to do, it requires patience and discipline to diet and train. If you’re naturally thin, then a proper weight gain diet becomes absolutely crucial in your endeavor to gain healthy lean muscle mass, probably far more so than your weight training program. Many people think weightlifting is the key to gaining weight. Of course weightlifting is an extremely important part. However to gain weight, think beyondweightlifting! Your diet is just as important when it comes to gaining weight. Exercise daily, eat fruit and vegetables, follow Dr. Khurram’s diet below and it will definitely help.
Diet:
  1. Honey – 2 tsp
  2. Apple – 1
  3. Sago dana – 2 tbsp
  4. Ghee – 1 tbsp
  5. Fennel seeds – 1/2 tsp
Mix all above ingredients and take every day before breakfast. Also take tablet containing zinc and silenium.
No- 2
  1. Aloe vera gel – 250gm
  2. White sesame seeds – 2 tbsp
  3. Olive oil – 5 tbsp
  4. Gurr or sugar candy – 9 tbsp
  5. Semolina – 1 tbsp
Fry all above ingredients in oil and take 1 tbsp three times a day with milk. Also take 1/2 paratha with condensed milk.

2 comments:

Unknown said...

Your metabolism may be a net of relationships between hormones and enzymes that convert food to fuel and impact the potency of however your body burns that fuel.

Unknown said...

I want to gain weight as soon as possible. Please recommend me some best and favorable supplements for it. Thanks in advance!!

prohormone

Post a Comment