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Best Treatment and Diet for Freckles by Dr Khurram

Best Treatment and Diet for Freckles by Dr Khurram
Though freckles could be present all over the body, mostly they are found in areas exposed to sun. Freckles appear due to sunlight, when you are going without sun block, after pregnancy, or when your hormone levelskeep changing.

Here is best and complete treatment that will help you deal with freckles at home.

Ingredients for Scrub:

1. Turmeric powder – 1 tsp
2. Almond – 1 tbsp
3. Ubtan – 1 tbsp
4. Rose water – 1 tbsp
5. Husn-e-yousaf – 1 tbsp

Method:
Mix all above ingredients and make scrub, scrub every day on face and clean your face. Then apply cream.

Ingredients for Cream:

1. Vitamin C tables – 50
2. Vitamin E capsules – 25
3. Vitamin A cream – pea size
4. Hydroquinone cream 2% – 2 tbsp

Method:
Mix all above ingredients in glycerine, make smooth cream. Keep refrigerated. Apply twice a day on your face. Along with this treatment, take the below mixture for best results.

For mixture:

1. Citric acid powder – 2 tbsp
2. Coram seeds – 1 pinch
3. Dry ginger – 1 piece
4. Lemon – 2
5. Lahori salt – to taste
6. Cider vinegar – as required

Method:
Mix citric acid powder, dry ginger, lemon and salt. Keep refrigerated. Mix 1 tsp of this mixture and ½ tsp of cider vinegar in 1 glass of warm water. Take every day before breakfast. Use SPF 15 or 30 or apply sun block while going out in sun. Take fruit, milk and vegetables.

Get Rid of Pimples Due to Makup and Oily Foods

Get Rid of Pimples Due to Makup and Oily Foods
This mask and scrub perfect for acne and pimples due to makeup and excess of oily foods.  Take steam then scrub your face and apply mask.

Ingredients for scrub:
Lahori salt or sea salt – 1 tbsp
Alum powder – 1 pinch
Lemon juice – as required

Method:
Mix all above ingredients and make scrub, massage your face with this scrub and clean.

Ingredients for Mask:
Saffron – 1 pinch
Liquorice – 1 tsp
Ground almond – 3 to 4
Medicated ubtan – 1 tbsp
Husn-e-yusaf – 1 tbsp
Rose water – as required

Method:
Mix all ingredients and make a mask with rose water. Use this treatment twice a week, your face will clean and clear. Also take minty pink lady drink, you will notice your skin will glow and fresh.

Homemade Treatment for Acne and Dark Spots by Dr Khurram

Homemade Treatment for Acne and Dark Spots by Dr Khurram
You need to make drink:

1. Mint leaves – 30
2. Cinnamon – 1 pinch
3. Bay leaf – 1
4. Ginger – ¼ tsp
5. Sugar candy – to taste

Mix all above ingredients, blend well. Cook in a pan and let it cool down, add ice according to your choice.  Take 1 glass every day. Along with this drink use homemade mask. With this treatment you will get rid of pimples, acne and dark spots due to pimples.
Homemade mask:
Ingredients:

1. 2 to 3 days old milk – 1 tbsp
2. Turmeric powder – 1 pinch
3. Lemon juice – 1 tsp
4. Glycerin – 1 tsp
5. Melon paste – 1 tbsp

Method:
Mix all above ingredients, and apply on face. After washing, apply ice cube.

Diet and Treatment for Scalp and Body Pimples During the Summer by Dr Khurram

Diet and Treatment for Scalp and Body Pimples During the Summer

During the summer, most of the times, pimples because of the heat can appear on your scalp, your face or your body. To be safe from this problem, simply applying a lotion doesn’t work; you also need a healthy diet.
Daily diet:
Every day, mix mint and gurr with 1 glass of sattu ka sharbat. In your salad, add more cucumber and tomatoes. Instead of meat, eat beans. Eat fried food only twice a week. During the day, drink at least 6 – 8 glasses of water.
Lotion for face and body:
Apply alcohol based Erythromycin Lotion on pimples.

Conditioner for scalp:
Mix 2 tbsp of mayonnaise, 1 pinch of turmeric powder, 1 tsp of olive oil, 1 tbsp of full cream milk, 1 pinch of cinnamon powder in a glass of water, apply on scalp. Wrap your head with a shower cap and wash your hair after half an hour. Any pimples that you have because of the heat will vanish.

Best Anti-Aging Cream and Diet by Dr Khurram in Urdu – English

Best Anti-Aging Cream and Diet by Dr Khurram
Pre mature aging effects on your skin is inevitable. Environmental factors and stress further contribute to thisprocess. But you can significantly control the damage to your skin.
A major component of your skin is collagen, a fibrous protein that gives skin its elastic quality. With age,collagen fibers start to break down, and reduce this elasticity.
Eat healthy Diet:
A healthy diet is as important for your skin as for the rest of your body.  Many foods, including fruits such as apples, berries and prunes, vegetables, nuts, olive oil, tea, and fish were associated with reduced development of wrinkles. In addition, you must drink adequate water, exercise, and take cod liver oil capsule 3 times a day with butter milk or milk and sleep regularly for your skin to glow.
Use of Anti-Aging creams
The importance of diet and lifestyle for your skin cannot be overlooked. But you can get just that little bit of extra benefit by using the right kind of anti-aging creams.
Ingredients:

1. Kojic acid cream – 20gm
2. Lactic acid powder – 20gm
3. Vitamin E lotion – 20gm
4. Lemon juice – 2 lemons
5. Ispaghool husk – 2 tbsp
6. Fresh cream – 2 tbsp

Method:
Add kojic acid cream, lactic acid powder, vitamin E lotion, lemon juice and ispaghool husk in a blender, blend well. Then add fresh cream and blend for 1 second, then keep in fridge and apply everyday on face twice a day. You can apply under the makeup as well.

Famous Remedy and Diet to Increase Height by Dr Khurram in Urdu – English

Everybody wants to be look taller than others.  People who do not have good height suffer from inferiority complex and low confidence. There are many ways to increase your height. Doing exercises is an effective way to increase a few inches. Stretching is a popular and logical way to increase height. Along with exerciseand healthy diet and some home remedies, it can be possible to reach a good height.

Famous home remedy by Dr Khurram

Ingredients:

1. Choona (eible lime or pickling lime) – 10gm
2. Water – 1 ½ liter

Method:

Mix choona in 1 ½ liter water, keep refrigerated and take every day 1 tbsp of this water mixture. Also add raisins, dates, mushrooms, fish, yogurt, olives, kehwa and green tea in your daily diet.

Amazing Wedding Diet Plan and Tips by Dr Khurram

Amazing Wedding Diet Plan and Tips by Dr Khurram

This diet plan created for those girls who are going to be newly wed and want look beautiful and attractive on their big day. With this diet, you have to start at least half an hour daily exercises. Don’t skip breakfast, because our metabolism is the fastest in the morning, which gradually reduces through the course of the day. So if you have too much dinner and at a late hour, then go to sleep, instead of your losing weight, you will gain weight, so it’s important to not eat too much during dinner and to have it at an early hour. If you’re hungry, snack on some fruit. Exercises every day; aerobics is best for ladies because we always manage to lose weight but forget to tone our bodies, especially our stomach, for which crunches are the best. Drink 7-8 glasses of water every day. Follow the below given diet. You will find yourself beautiful. It’s not necessary that you should take care of yourself simply because you’re getting married; if you make this routine a part of your daily life, not only will you look beautiful, you will also be immune to several diseases.

Special Diet Plan:

Before breakfast:

Take 1 glass of warm water with honey, Ispaghol Husk, lemon juice, cumin seeds, ground fennel seeds and cider vinegar.

Breakfast:

Take oat cereal with almond, pistachio and mix fruit in skimmed milk or fruit and 2 cake Rusk or 2 boiled eggs or fry in 1 tsp oil, along with tea without sugar or brown sugar.

At 11 O’clock:

Take a plate of salad (cucumber, corn, capsicum, red kidney beans, lemon juice and salt).

Lunch:

Lentils with 1 chapatti or lentils with boiled rice or kichrri cooked with brown rice.

In evening tea:
2 cake Rusk and 1 cup of tea.

Dinner:

Take steamed or baked fish or chicken, along with brown bread. Use green leafy vegetables. Take sweet dish some time. Have dinner 2 hours before bedtime. Take green tea before bedtime.

Best Weight Gaining Diet by Dr Khurram

Best Weight Gaining Diet by Dr Khurram

Weight gain is not easy to do, it requires patience and discipline to diet and train. If you’re naturally thin, then a proper weight gain diet becomes absolutely crucial in your endeavor to gain healthy lean muscle mass, probably far more so than your weight training program. Many people think weightlifting is the key to gaining weight. Of course weightlifting is an extremely important part. However to gain weight, think beyondweightlifting! Your diet is just as important when it comes to gaining weight. Exercise daily, eat fruit and vegetables, follow Dr. Khurram’s diet below and it will definitely help.

Diet:

1. Honey – 2 tsp
2. Apple – 1
3. Sago dana – 2 tbsp
4. Ghee – 1 tbsp
5. Fennel seeds – 1/2 tsp

Mix all above ingredients and take every day before breakfast. Also take tablet containing zinc and silenium.

No- 2

1. Aloe vera gel – 250gm
2. White sesame seeds – 2 tbsp
3. Olive oil – 5 tbsp
4. Gurr or sugar candy – 9 tbsp
5. Semolina – 1 tbsp

Fry all above ingredients in oil and take 1 tbsp three times a day with milk. Also take 1/2 paratha with condensed milk.

Homemade Full Body Whitening Lotion by Dr Khurram

Homemade Full Body Whitening Lotion by Dr Khurram

With this homemade whitening lotion, your loose skin will tighten, also suitable for itchy skin, dry skin, anti-wrinkle, color complexion, aging process will slow, joint pain, back pain, armpit, knee, elbow darkness, cracked heels. Along with this, eat citrus fruits, like pomegranate, orange. Drink lots of milk with turmeric powder and water.

Ingredients

1.  Barley Crushed – 1/4 cup
2.  Aloe Vera gel – 3 tsp
3.  Brown sugar – 2 tbsp
4.  Lavender oil or jasmine oil – 1 tsp
5.  Lemon juice – 4 tbsp
6.  Honey – 4 tbsp
7.  Sweet almond oil – 2 tbsp
8.  Sea Salt – 1 tbsp
9.  Triamcinolone Cream (with tea tree oil) – 5gm

Method

Take a pan, add all above ingredients and cream together and cook for about 2-3 minutes. When it´s done,take out in a bowl after cooling it down to room temperature refrigerate.

Apply this lotion 2 hours before having bath for best results and massage. Not suitable for face and neck. Not recommended for under 12 years.